Wellness guides, seasonal tips, and community health topics from Dr. Bevans-Laing and the First Choice team.
Dr. Bevans-Laing's evidence-based guide to aging well — staying active, preventing falls, protecting your brain, and keeping connected.
Dr. Bevans-Laing's honest, evidence-based guide to prostate cancer screening — who should consider it, the benefits and harms, and the questions to ask your doctor.
Dr. Bevans-Laing's guide to recommended sleep amounts, bedtime routines, screen use, and the warning signs of inadequate sleep in children.
Dr. Bevans-Laing's practical, science-backed guide to packing lunchboxes with balanced meals, smart snacks, hydration, and less added sugar.
Dr. Bevans-Laing's essential guide to the pre-school check-up — what it covers, why timing matters, and how to give your child the best start this school year.
Dr. Bevans-Laing's honest, no-judgment guide to medication adherence — why it matters, what gets in the way, and how to make it work for you.
Know the difference, know what to do, and know how to stay safe — Dr. Bevans-Laing's essential guide to heat illness in the Bahamian climate.
A warm, honest guide from Dr. Bevans-Laing — what to expect, what to do, and why menopause is a milestone worth celebrating, not fearing.